Dates are a great and natural sugar replacement. It's easy to indulge in this yummy ingredient, just watch out for the high GI!
Use it to thicken sweet or savory smoothies, sauces, pies, and desserts. Adds more volume with less calories. Experiment and have fun with this amazing ingredient!
Use as a thickener in place of fruit in smoothies or in your nut milks to add body.
