This is the perfect pre-workout smoothie. And so delicious too!
Perhaps the first superfood drink in this world, over 2000 years old and more alive today than ever! An absolute treat.
Rich and luxurious without being loaded with sugar. Full of superfoods and flavor, this is one of those smoothies you'll want to savor slowly with a spoon.
Use this whenever a recipe calls for a light milk, or drink straight up for complete nourishment of your body and soul.
In Ayurveda, warm milk with spices and herbs consumed before bed, is a remedy for anxiety and insomnia. This includes adaptogen herbs like ashwagandha, which help your body respond to stress.