Lesson 5: Family & Social Dynamics

Make or Break

We love feeling good, of course. So why is it some people struggle with eating healthy? The number reason typically has to do with family and social dynamics.

In this lesson, learn many tips and tricks for staying on track for the long-term, because you understand how to handle navigate relationships, eating out, and others understanding your choices.

At the end of the lesson, download:

1. Family & Social Dynamics Worksheet. Be sure to work on this one! Develop the mindset to gracefully handle the number one issue that often keeps people from succeeding on this path, and learn practical ‘what to do’s.’
2. Bullet point review (we suggest posting this as a reminder where you’ll see it often).