What do you think of when you hear the words mind/body medicine? This lesson explores how mind and body work together. Learn to listen to your body and trust it.
After watching the video:
Listening to the meditation each day (also when sleeping!) can train your mind to sense, feel, and hear your body (therefore it’s needs and wisdom). Gain insight and intimacy into who you are. Know what you need, and take good care of yourself – mind and body integrated!