Big huge congratulations!!!
The first lesson of this step takes us right into empowerment. In this approach you’re studying – it’s not only about food, as you likely have already figured it. It’s about what the food does for us, how it helps us to achieve our goals – AND to be responsible for our footprint on Earth – including animal rights.
Check out this lesson to go deeper:
1. first, revisit your goals – review your original why for taking this program – with the attached worksheet.
2. next, get clear on how you’re thinking – where health begins, with the attached worksheet.
3. then – get down to the root: your relationship with food… why? So you can understand yourself better, and how you’re inner world may affect your food choices!
And… encourage you to keep tracking each day!!!