Now it’s all about Vegan Nutrition. Learn the foundation of what it’s all about by studying Macro and Micronutrients in this lesson. This includes:
-What (Healthy) Vegans Eat
-12 Benefits of Veganism, in this complete guide, learn why in detail!
-Simple swap outs, for example… what you could eat instead of getting protein from meat. And plant sources of calcium that have even more absorbable calcium than milk! Yes!
-Also learn the full mineral and vitamin breakdown of foods!
-Nutrition Guide – contains full information about this lesson (including the individual charts below).
-12 Benefits of Going Vegan, A Complete Guide
Individual charts (just in case you’d like to use them separately from the guide):
-What Vegans Eat
-Vegan Nutrition Chart
-12 Benefits of Vegan
And as always, be sure to track!!!